WHAT IS PILATES?
Pilates is a form of gentle exercise targeted at conditioning deep postural muscles, building strength from the
inside out
WHAT ARE THE BENEFITS OF PILATES?
Reduced stress levels, increased mobility, improved posture and flexibility, better muscle tone and strength,
stronger abdominal area.
IS PILATES FOR EVERYONE OR ONLY THE FIT?
Pilates is great for young and old alike, for people of all fitness levels and with all levels of disability.
WANT TO TRY?
THEN WHY NOT COME ALONG, CLASSES HELD WEEKLY.
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